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		<title>The Sports Buffet  with Bob Alvis</title>
		<itunes:subtitle>The Sports Buffet  with Bob Alvis</itunes:subtitle>
		<link>http://thesportsbuffet.mypodcast.com/</link>
		<description>The Sports Buffet is a podcast developed by Bob Alvis. Alvis, who has broadcasted high school sports for six years for WKDE Radio in Altavista, VA, developed the pod-cast to give internet listeners access to old games and segments of &quot;Talking High School Sports&quot;, that Alvis broadcasted for three years. In addition to high school sports, college sports and pro sports will also be covered on &quot;The Sports Buffet&quot;. To contact Alvis about suggestions, show ideas or feedback, e-mail him at TheSportsBuffet@verizon.net

Please allow a few moments for each pod-cast to download. You can subscribe to the pod-cast by going to i-tunes as well and searching the i-tunes directory.

THERE ARE TONS MORE PODCASTS ON &quot;THE SPORTS BUFFET&quot; THEN WHAT'S LISTED ON THE MAIN PAGE. SEARCH THE ARCHIVES TO FIND LOTS MORE POD-CASTS ON &quot;THE SPORTS BUFFET&quot;

TO SEACH FOR A SPECIFIC EPISODE, COPY THIS IN YOUR BROWSER
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		<itunes:summary>The Sports Buffet is a podcast developed by Bob Alvis. Alvis, who has broadcasted high school sports for six years for WKDE Radio in Altavista, VA, developed the pod-cast to give internet listeners access to old games and segments of &quot;Talking High School Sports&quot;, that Alvis broadcasted for three years. In addition to high school sports, college sports and pro sports will also be covered on &quot;The Sports Buffet&quot;. To contact Alvis about suggestions, show ideas or feedback, e-mail him at TheSportsBuffet@verizon.net

Please allow a few moments for each pod-cast to download. You can subscribe to the pod-cast by going to i-tunes as well and searching the i-tunes directory.

THERE ARE TONS MORE PODCASTS ON &quot;THE SPORTS BUFFET&quot; THEN WHAT'S LISTED ON THE MAIN PAGE. SEARCH THE ARCHIVES TO FIND LOTS MORE POD-CASTS ON &quot;THE SPORTS BUFFET&quot;

TO SEACH FOR A SPECIFIC EPISODE, COPY THIS IN YOUR BROWSER
www.mypodcast.com/browse.html?search=</itunes:summary>
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      <copyright>&#xA9; 2007, Bob Alvis Productions</copyright>
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      <itunes:author>Bob Alvis</itunes:author>
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         <itunes:name>Bob Alvis</itunes:name>
     <itunes:email>TheSportsBuffet@verizon.net</itunes:email>
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			<title>2008 High School Football: Brookville Players Preview State Finals</title>
			<itunes:subtitle>Logan Thomas, Corby Weiss, Dequan Huggins, Jay Graham (pictured) and Stacey Houston sat down with me</itunes:subtitle>
			<description>Logan Thomas, Corby Weiss, Dequan Huggins, Jay Graham (pictured) and Stacey Houston sat down with me on Monday at Brookville High School to preview the State Finals on Saturday at Liberty University. We also take a trip down memory lane with the seniors talking about some of the best moments of the year and their career, it's all on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-342528&quot;&gt;</description>
			<itunes:summary>Logan Thomas, Corby Weiss, Dequan Huggins, Jay Graham (pictured) and Stacey Houston sat down with me on Monday at Brookville High School to preview the State Finals on Saturday at Liberty University. We also take a trip down memory lane with the seniors talking about some of the best moments of the year and their career, it's all on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Thu, 04 Dec 2008 14:49:00 -0500</pubDate>
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<itunes:keywords>Brookville Bees, Logan Thomas, Stacey Houston, Corby Weiss, Jay Graham, Dequan Huggins</itunes:keywords>
<itunes:duration>21:30</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>2008 High School Football: Chris Thurman Talks Gretna Hawks</title>
			<itunes:subtitle>Chris Thurman, Head Football Coach at Gretna High School, joined me on &quot;The Sports Buffet&quot; podcast t</itunes:subtitle>
			<description>Chris Thurman, Head Football Coach at Gretna High School, joined me on &quot;The Sports Buffet&quot; podcast to talk Gretna Hawks football. We reviewed the Essex game and looked ahead to Floyd County. It's Chris Thurman on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-342526&quot;&gt;</description>
			<itunes:summary>Chris Thurman, Head Football Coach at Gretna High School, joined me on &quot;The Sports Buffet&quot; podcast to talk Gretna Hawks football. We reviewed the Essex game and looked ahead to Floyd County. It's Chris Thurman on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Thu, 04 Dec 2008 14:03:00 -0500</pubDate>
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<itunes:keywords>Chris Thurman, Gretna Hawks, High School Football, Floyd County Buffaloes</itunes:keywords>
<itunes:duration>11:00</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>2008-2009 College Wrestling: Jesse Castro Talks Liberty Flames</title>
			<itunes:subtitle>Jesse Castro, Head Wrestling Coach at Liberty University, joined me on &quot;The Sports Buffet&quot; podcast t</itunes:subtitle>
			<description>Jesse Castro, Head Wrestling Coach at Liberty University, joined me on &quot;The Sports Buffet&quot; podcast to talk about the 2008-2009 edition of the Liberty Flames. Coach Castro also took the time to educate a novice (me) about the nuisances of the sport as well. No better person to talk wrestling with then Jesse Castro, Head Coach of the Liberty Flames on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-342258&quot;&gt;</description>
			<itunes:summary>Jesse Castro, Head Wrestling Coach at Liberty University, joined me on &quot;The Sports Buffet&quot; podcast to talk about the 2008-2009 edition of the Liberty Flames. Coach Castro also took the time to educate a novice (me) about the nuisances of the sport as well. No better person to talk wrestling with then Jesse Castro, Head Coach of the Liberty Flames on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Thu, 04 Dec 2008 11:57:00 -0500</pubDate>
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<itunes:keywords>Jesse Castro, Liberty Flames, College Wrestling, NCAA</itunes:keywords>
<itunes:duration>12:09</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>2008 High School Football: Eric Powers Talks Amherst Lancers</title>
			<itunes:subtitle>Eric Powers, Voice of the Amherst Lancers on WAMV Radio, joined me to talk as the Lancers continue t</itunes:subtitle>
			<description>Eric Powers, Voice of the Amherst Lancers on WAMV Radio, joined me to talk as the Lancers continue their quest for their 3rd straight state championship. Eric also reviewed the game in Dublin against Pulaski. It's Eric Powers on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-342233&quot;&gt;</description>
			<itunes:summary>Eric Powers, Voice of the Amherst Lancers on WAMV Radio, joined me to talk as the Lancers continue their quest for their 3rd straight state championship. Eric also reviewed the game in Dublin against Pulaski. It's Eric Powers on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Thu, 04 Dec 2008 11:02:00 -0500</pubDate>
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<itunes:keywords>Eric Powers, Amherst Lancers, High School Football, WAMV Radio, Broad Run Spartans</itunes:keywords>
<itunes:duration>13:33</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Dennis Carter Previews State Semifinals</title>
			<itunes:subtitle>Dennis Carter, Host of Football Friday on ABC-13, joined me to look ahead to this week's playoff mat</itunes:subtitle>
			<description>Dennis Carter, Host of Football Friday on ABC-13, joined me to look ahead to this week's playoff matchups. What does DC think of the chances of William Campbell, Gretna, Amherst, Brookville and more. Find out on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-339328&quot;&gt;</description>
			<itunes:summary>Dennis Carter, Host of Football Friday on ABC-13, joined me to look ahead to this week's playoff matchups. What does DC think of the chances of William Campbell, Gretna, Amherst, Brookville and more. Find out on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Fri, 28 Nov 2008 21:15:00 -0500</pubDate>
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<itunes:keywords>Dennis Carter, ABC-13, High School Football, William Campbell Generals, Gretna Hawks</itunes:keywords>
<itunes:duration>10:40</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>2005 High School Football: Mike Stevens Reviews Week of September 17th</title>
			<itunes:subtitle>Mike Stevens, former host of Friday Football Extra, was a frequent visitor to &quot;Talking High School S</itunes:subtitle>
			<description>Mike Stevens, former host of Friday Football Extra, was a frequent visitor to &quot;Talking High School Sports&quot;. In this interview, aired in September of 2005 on &quot;Talking High School Sports&quot;, Mike reviewed games from the week of September 17th. Originally heard on &quot;Talking High School Sports&quot;, you are now hearing it on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, DJ Broadcasting, Inc.&lt;img src=&quot;http://www.mypodcast.com/image-339320&quot;&gt;</description>
			<itunes:summary>Mike Stevens, former host of Friday Football Extra, was a frequent visitor to &quot;Talking High School Sports&quot;. In this interview, aired in September of 2005 on &quot;Talking High School Sports&quot;, Mike reviewed games from the week of September 17th. Originally heard on &quot;Talking High School Sports&quot;, you are now hearing it on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, DJ Broadcasting, Inc.</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2005_High_School_Football_Mike_Stevens_Reviews_Week_of_September_17th-163151.html</guid>
			<pubDate>Sun, 30 Nov 2008 20:54:00 -0500</pubDate>
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<itunes:keywords>Mike Stevens, Friday Football Extra, High School Football, WDBJ-7</itunes:keywords>
<itunes:duration>15:02</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008-2009 College Women's Basketball: Chris Lang Previews the Liberty Flames</title>
			<itunes:subtitle>Chris Lang, joined me on &quot;The Sports Buffet&quot; a few weeks back to preview the 2008-2009 edition of th</itunes:subtitle>
			<description>Chris Lang, joined me on &quot;The Sports Buffet&quot; a few weeks back to preview the 2008-2009 edition of the Liberty Flames. The beat writer for the News &amp; Advance, talked everything from the team's personnel to the grueling schedule. It's Chris Lang on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Chris Lang, joined me on &quot;The Sports Buffet&quot; a few weeks back to preview the 2008-2009 edition of the Liberty Flames. The beat writer for the News &amp; Advance, talked everything from the team's personnel to the grueling schedule. It's Chris Lang on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/20082009_College_Womens_Basketball_Chris_Lang_Previews_the_Liberty_Flames-163130.html</guid>
			<pubDate>Sun, 30 Nov 2008 00:53:00 -0500</pubDate>
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<itunes:keywords>Chris Lang, News &amp; Advance, College Women's Basketball, Liberty Flames, Big South</itunes:keywords>
<itunes:duration>13:54</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Brad Bradley Talks William Campbell Football</title>
			<itunes:subtitle>Brad Bradley, Head Football Coach of the William Campbell Generals, joined me on &quot;The Sports Buffet&quot;</itunes:subtitle>
			<description>Brad Bradley, Head Football Coach of the William Campbell Generals, joined me on &quot;The Sports Buffet&quot; podcast to look ahead to Saturday's game against Franklin. You can hear the game starting at 1:00 on 105.5 WKDE or online at &lt;a href=&quot;http://www.kdcountry.com.&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.kdcountry.com.&lt;/a&gt; Coach Bradley talks about the last trip made to Franklin by William Campbell, as well as last week's game also. It's Brad Bradley on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-342216&quot;&gt;</description>
			<itunes:summary>Brad Bradley, Head Football Coach of the William Campbell Generals, joined me on &quot;The Sports Buffet&quot; podcast to look ahead to Saturday's game against Franklin. You can hear the game starting at 1:00 on 105.5 WKDE or online at www.kdcountry.com. Coach Bradley talks about the last trip made to Franklin by William Campbell, as well as last week's game also. It's Brad Bradley on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Thu, 04 Dec 2008 10:34:00 -0500</pubDate>
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<itunes:keywords>Brad Bradley, William Campbell Generals, High School Football, Franklin Broncos</itunes:keywords>
<itunes:duration>11:47</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Amherst Players Preview State Semifinal at Pulaski</title>
			<itunes:subtitle>Chris McDaniel and Mario Vaughan, both juniors for the Amherst Lancers, joined me on &quot;The Sports Buf</itunes:subtitle>
			<description>Chris McDaniel and Mario Vaughan, both juniors for the Amherst Lancers, joined me on &quot;The Sports Buffet&quot; podcast along with seniors, Darius Byrd and Sean Clark. All players discussed this week's state semifinal at Pulaski on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-342219&quot;&gt;</description>
			<itunes:summary>Chris McDaniel and Mario Vaughan, both juniors for the Amherst Lancers, joined me on &quot;The Sports Buffet&quot; podcast along with seniors, Darius Byrd and Sean Clark. All players discussed this week's state semifinal at Pulaski on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/12/2008_High_School_Football_Amherst_Players_Preview_State_Semifinal_at_Pulaski-163103.html</guid>
			<pubDate>Thu, 04 Dec 2008 10:38:00 -0500</pubDate>
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<itunes:keywords>Amherst Lancers, Mario Vaughan, Sean Clark, Chris McDaniel, Darius Byrd</itunes:keywords>
<itunes:duration>07:34</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>2008 High School Football: Brookville Players Preview State Semifinals</title>
			<itunes:subtitle>Logan Thomas (pictured), Cory Patterson, Stacey Houston, Jarrett Bateman and Devin Bolling all joine</itunes:subtitle>
			<description>Logan Thomas (pictured), Cory Patterson, Stacey Houston, Jarrett Bateman and Devin Bolling all joined me on Tuesday evening to preview this week's game against Richlands. They talked about what they saw on film and what impresses them about the Blue Tornado, as well as more on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-342212&quot;&gt;</description>
			<itunes:summary>Logan Thomas (pictured), Cory Patterson, Stacey Houston, Jarrett Bateman and Devin Bolling all joined me on Tuesday evening to preview this week's game against Richlands. They talked about what they saw on film and what impresses them about the Blue Tornado, as well as more on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/12/2008_High_School_Football_Brookville_Players_Preview_State_Semifinals-163077.html</guid>
			<pubDate>Thu, 04 Dec 2008 10:32:00 -0500</pubDate>
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<itunes:keywords>Logan Thomas, Devin Bolling, Stacey Houston, Cory Patterson, Jarrett Bateman, Brookville Bees</itunes:keywords>
<itunes:duration>14:06</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Rod Johnson Previews State Semifinals</title>
			<itunes:subtitle>Rod Johnson, Football Editor for Virginia Preps.com, joined me on &quot;The Sports Buffet&quot; podcast to tak</itunes:subtitle>
			<description>Rod Johnson, Football Editor for Virginia Preps.com, joined me on &quot;The Sports Buffet&quot; podcast to take a look at this week's state semifinals in Division 5 and 6. We also talk some general high school football issues as well, such as moving the AAA Finals away from Virginia Tech, playing all 6 finals in one place and more. All on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-339078&quot;&gt;</description>
			<itunes:summary>Rod Johnson, Football Editor for Virginia Preps.com, joined me on &quot;The Sports Buffet&quot; podcast to take a look at this week's state semifinals in Division 5 and 6. We also talk some general high school football issues as well, such as moving the AAA Finals away from Virginia Tech, playing all 6 finals in one place and more. All on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Rod_Johnson_Previews_State_Semifinals-163044.html</guid>
			<pubDate>Fri, 28 Nov 2008 09:56:00 -0500</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-339078"/>
<itunes:keywords>High School Football, Rod Johnson, Virginia Preps.com, Phoebus Phantoms, Osbourn Eagles</itunes:keywords>
<itunes:duration>27:59</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Travis Wells Previews State Semifinals</title>
			<itunes:subtitle>Travis Wells, Host of Friday Football Extra, joined me to preview Saturday's state semifinals. We ta</itunes:subtitle>
			<description>Travis Wells, Host of Friday Football Extra, joined me to preview Saturday's state semifinals. We talk about the chances of Amherst, Pulaski, Gretna, Brookville, William Campbell and Floyd County and more. Plus, Trav gives his insight into the Clash of the Commonwealth when Virginia plays Virginia Tech. It's Travis Wells on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-339044&quot;&gt;</description>
			<itunes:summary>Travis Wells, Host of Friday Football Extra, joined me to preview Saturday's state semifinals. We talk about the chances of Amherst, Pulaski, Gretna, Brookville, William Campbell and Floyd County and more. Plus, Trav gives his insight into the Clash of the Commonwealth when Virginia plays Virginia Tech. It's Travis Wells on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Fri, 28 Nov 2008 09:18:00 -0500</pubDate>
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<itunes:keywords>Travis Wells, Friday Football Extra, High School, Pulaski County Cougars, Brookville Bees</itunes:keywords>
<itunes:duration>13:40</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Chris Thurman Talks Gretna Hawks</title>
			<itunes:subtitle>Chris Thurman, Head Football Coach of the Gretna Hawsks, joined me on &quot;The Sports Buffet&quot; podcast th</itunes:subtitle>
			<description>Chris Thurman, Head Football Coach of the Gretna Hawsks, joined me on &quot;The Sports Buffet&quot; podcast the day prior to Thanksgiving to preview this week's state semifinal against the Trojans of Essex. What did Coach Thurman think of his team's performace against Clarke County? Also, what worries him about Essex? Find out on this edition of &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-339026&quot;&gt;</description>
			<itunes:summary>Chris Thurman, Head Football Coach of the Gretna Hawsks, joined me on &quot;The Sports Buffet&quot; podcast the day prior to Thanksgiving to preview this week's state semifinal against the Trojans of Essex. What did Coach Thurman think of his team's performace against Clarke County? Also, what worries him about Essex? Find out on this edition of &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Chris_Thurman_Talks_Gretna_Hawks-163023.html</guid>
			<pubDate>Fri, 28 Nov 2008 08:52:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081128_0852-339024.mp3" length="8305267" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-339026"/>
<itunes:keywords>Chris Thurman, Gretna Hawks, High School Football, Essex Trojans</itunes:keywords>
<itunes:duration>08:40</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Cecil Phillips Talks Amherst Lancers</title>
			<itunes:subtitle>Cecil Phillips, is on the verge of his first game as the head coach of the Amherst Lancers when they</itunes:subtitle>
			<description>Cecil Phillips, is on the verge of his first game as the head coach of the Amherst Lancers when they head into a state playoff game. I caught up with the coach of the Lancers, and had him answer several questions. Topics talked about were his long standing freidnship with Jack Turner, the Lancers and the Cougars and more with Amherst head man Cecil Phillips on &quot;The Sports Buffet&quot; podacst.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-339020&quot;&gt;</description>
			<itunes:summary>Cecil Phillips, is on the verge of his first game as the head coach of the Amherst Lancers when they head into a state playoff game. I caught up with the coach of the Lancers, and had him answer several questions. Topics talked about were his long standing freidnship with Jack Turner, the Lancers and the Cougars and more with Amherst head man Cecil Phillips on &quot;The Sports Buffet&quot; podacst.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Cecil_Phillips_Talks_Amherst_Lancers-162968.html</guid>
			<pubDate>Fri, 28 Nov 2008 03:24:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081128_0324-338912.mp3" length="7378651" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-339020"/>
<itunes:keywords>Cecil Phillips, High School Football, Amherst Lancers, Pulaski County Cougars</itunes:keywords>
<itunes:duration>07:42</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Justin Feldkamp Talks Sports</title>
			<itunes:subtitle>Justin Feldkamp, of ABC-13, talked sports with me earlier in the week. We talked Hokies, Hoos, and s</itunes:subtitle>
			<description>Justin Feldkamp, of ABC-13, talked sports with me earlier in the week. We talked Hokies, Hoos, and some college hoops with Justin Feldkamp of ABC-13 on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-338908&quot;&gt;</description>
			<itunes:summary>Justin Feldkamp, of ABC-13, talked sports with me earlier in the week. We talked Hokies, Hoos, and some college hoops with Justin Feldkamp of ABC-13 on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/Justin_Feldkamp_Talks_Sports-162965.html</guid>
			<pubDate>Thu, 27 Nov 2008 22:52:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081127_2252-338906.mp3" length="9955370" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-338908"/>
<itunes:keywords>Justin Feldkamp, ABC-13, College Football, College Basketball, Liberty Flames, Virginia Cavaliers</itunes:keywords>
<itunes:duration>10:23</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 College Football: Chris Lang Talks Liberty Flames &amp; Previews Virginia at Virginia Tech</title>
			<itunes:subtitle>Chris Lang, of the Lynchburg News &amp; Advance, joined me on &quot;The Sports Buffet&quot; podcast to review the </itunes:subtitle>
			<description>Chris Lang, of the Lynchburg News &amp; Advance, joined me on &quot;The Sports Buffet&quot; podcast to review the season of the Liberty Flames. We compare their playoff resume' and ask the Flames beat writer if they really should have been in. Also, Chris is headed up to Blacksburg this weekend to check out the Hokies and Hoos, so we preview that one as well. It's all with Chris Lang of the Lynchburg News &amp; Advance on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Chris Lang, of the Lynchburg News &amp; Advance, joined me on &quot;The Sports Buffet&quot; podcast to review the season of the Liberty Flames. We compare their playoff resume' and ask the Flames beat writer if they really should have been in. Also, Chris is headed up to Blacksburg this weekend to check out the Hokies and Hoos, so we preview that one as well. It's all with Chris Lang of the Lynchburg News &amp; Advance on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_College_Football_Chris_Lang_Talks_Liberty_Flames_Previews_Virginia_at_Virginia_Tech-162961.html</guid>
			<pubDate>Thu, 27 Nov 2008 21:59:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081127_2159-338897.mp3" length="15837727" type="octet-stream"/>
<itunes:keywords>Chris Lang, Liberty Flames, College Football, Virginia Cavaliers, Virginia Tech Hokies</itunes:keywords>
<itunes:duration>16:30</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Justin Feldkamp Previews State Semifinals</title>
			<itunes:subtitle>Justin Feldkamp, of ABC-13 Sports, joined me on &quot;The Sports Buffet&quot; podcast earlier in the week to l</itunes:subtitle>
			<description>Justin Feldkamp, of ABC-13 Sports, joined me on &quot;The Sports Buffet&quot; podcast earlier in the week to look ahead to Football Friday's remaining teams in the state playoffs. William Campbell &amp; Gretna represent the Dogwood District and Single A, while Brookville and Amherst do the same for the Seminole and Double A. Hear from Justin Feldkamp on all these games on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-338887&quot;&gt;</description>
			<itunes:summary>Justin Feldkamp, of ABC-13 Sports, joined me on &quot;The Sports Buffet&quot; podcast earlier in the week to look ahead to Football Friday's remaining teams in the state playoffs. William Campbell &amp; Gretna represent the Dogwood District and Single A, while Brookville and Amherst do the same for the Seminole and Double A. Hear from Justin Feldkamp on all these games on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Justin_Feldkamp_Previews_State_Semifinals-162954.html</guid>
			<pubDate>Thu, 27 Nov 2008 21:46:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081127_2146-338885.mp3" length="7713019" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-338887"/>
<itunes:keywords>Justin Feldkamp, ABC-13, Football Friday, High School Football, Brookville Bees</itunes:keywords>
<itunes:duration>08:03</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008-2009 Men's College Basketball: Kirby Dean Talks Eastern Mennonite Royals</title>
			<itunes:subtitle>Kirby Dean, Head Men's Basketball Coach at Eastern Mennonite, joined me on &quot;The Sports Buffet&quot; earli</itunes:subtitle>
			<description>Kirby Dean, Head Men's Basketball Coach at Eastern Mennonite, joined me on &quot;The Sports Buffet&quot; earlier in the week to talk EMU Hoops. Coach Dean's squad was picked towards the bottom half of the ODAC, but after seeing these guys last year and how young they were, if they are in the bottom, I'd hate to see the top. Coach Dean talked about his group, some key players and talked about the league in general. Kirby Dean, of Eastern Mennonite University, on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-338467&quot;&gt;</description>
			<itunes:summary>Kirby Dean, Head Men's Basketball Coach at Eastern Mennonite, joined me on &quot;The Sports Buffet&quot; earlier in the week to talk EMU Hoops. Coach Dean's squad was picked towards the bottom half of the ODAC, but after seeing these guys last year and how young they were, if they are in the bottom, I'd hate to see the top. Coach Dean talked about his group, some key players and talked about the league in general. Kirby Dean, of Eastern Mennonite University, on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/20082009_Mens_College_Basketball_Kirby_Dean_Talks_Eastern_Mennonite_Royals-162762.html</guid>
			<pubDate>Wed, 26 Nov 2008 20:05:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081126_2005-338465.mp3" length="12090723" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-338467"/>
<itunes:keywords>Kirby Dean, Eastern Mennonite Royals, Men's College Basketball, ODAC,</itunes:keywords>
<itunes:duration>12:36</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008-2009 Men's College Basketball: Clay Nunley Talks Randolph College Wildcats</title>
			<itunes:subtitle>Clay Nunley, Head Men's Basketball Coach at Randolph College, joined me on &quot;The Sports Buffet&quot; to ta</itunes:subtitle>
			<description>Clay Nunley, Head Men's Basketball Coach at Randolph College, joined me on &quot;The Sports Buffet&quot; to talk about his Wildcats. Six games into the season, they are 1-5, but have been competitive in all games, not losing one by more then 10 points. The coach of the Wildcats joined me to discuss that and more on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-338471&quot;&gt;</description>
			<itunes:summary>Clay Nunley, Head Men's Basketball Coach at Randolph College, joined me on &quot;The Sports Buffet&quot; to talk about his Wildcats. Six games into the season, they are 1-5, but have been competitive in all games, not losing one by more then 10 points. The coach of the Wildcats joined me to discuss that and more on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/20082009_Mens_College_Basketball_Clay_Nunley_Talks_Randolph_College_Wildcats-162755.html</guid>
			<pubDate>Wed, 26 Nov 2008 19:18:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081126_1918-338446.mp3" length="12379115" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-338471"/>
<itunes:keywords>Clay Nunley, Randolph College Wildcats, Men's College Basketball, ODAC</itunes:keywords>
<itunes:duration>12:54</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Robert Anderson Previews State Semifinals</title>
			<itunes:subtitle>Robert Anderson, great sports reporter for the Roanoke Times and all around great guy, spoke with me</itunes:subtitle>
			<description>Robert Anderson, great sports reporter for the Roanoke Times and all around great guy, spoke with me on Wednesday on &quot;The Sports Buffet&quot;. We preview games in Regions C, III and IV. It's the dean of high school sports writers, Robert Anderson on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Robert Anderson, great sports reporter for the Roanoke Times and all around great guy, spoke with me on Wednesday on &quot;The Sports Buffet&quot;. We preview games in Regions C, III and IV. It's the dean of high school sports writers, Robert Anderson on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Robert_Anderson_Previews_State_Semifinals-162749.html</guid>
			<pubDate>Wed, 26 Nov 2008 19:00:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081126_1900-338436.mp3" length="12634488" type="octet-stream"/>
<itunes:keywords>Robert Anderson, Roanoke Times, Floyd County Buffaloes, Pulaski County Cougars, High School Football</itunes:keywords>
<itunes:duration>13:10</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Jeff Woody Talks Brookville Bees</title>
			<itunes:subtitle>Jeff Woody, Head Football Coach at Brookville High School, joined me on &quot;The Sports Buffet&quot; podcast.</itunes:subtitle>
			<description>Jeff Woody, Head Football Coach at Brookville High School, joined me on &quot;The Sports Buffet&quot; podcast. We looked ahead to this week's matchup with Richlands and more. It's Jeff Woody of the Brookville Bees on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-338424&quot;&gt;</description>
			<itunes:summary>Jeff Woody, Head Football Coach at Brookville High School, joined me on &quot;The Sports Buffet&quot; podcast. We looked ahead to this week's matchup with Richlands and more. It's Jeff Woody of the Brookville Bees on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Jeff_Woody_Talks_Brookville_Bees-162727.html</guid>
			<pubDate>Wed, 26 Nov 2008 18:07:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081126_1807-338400.mp3" length="6099278" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-338424"/>
<itunes:keywords>Jeff Woody, Brookville Bees, High School Football, Richlands Blue Tornado</itunes:keywords>
<itunes:duration>06:22</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Greg Mance Talks Richlands Blue Tornado</title>
			<itunes:subtitle>Greg Mance, a regular on &quot;The Sports Buffet&quot; podcast, loves talking to me at this time of the year (</itunes:subtitle>
			<description>Greg Mance, a regular on &quot;The Sports Buffet&quot; podcast, loves talking to me at this time of the year (his words, not mine) because it means Richlands is still playing football. The coach of the Blue Tornado joined me on &quot;The Sports Buffet&quot; podcast to talk about Saturday's state semifinal at Brookville. Hear from Greg Mance on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-338244&quot;&gt;</description>
			<itunes:summary>Greg Mance, a regular on &quot;The Sports Buffet&quot; podcast, loves talking to me at this time of the year (his words, not mine) because it means Richlands is still playing football. The coach of the Blue Tornado joined me on &quot;The Sports Buffet&quot; podcast to talk about Saturday's state semifinal at Brookville. Hear from Greg Mance on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Greg_Mance_Talks_Richlands_Blue_Tornado-162634.html</guid>
			<pubDate>Wed, 26 Nov 2008 11:56:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081126_1156-338242.mp3" length="13851585" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-338244"/>
<itunes:keywords>Greg Mance, Richlands Blue Tornado, High School Football, Southwest District</itunes:keywords>
<itunes:duration>14:26</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Winfred Beale Talks Floyd County Buffaloes</title>
			<itunes:subtitle>Winfred Beale, Head Football Coach of the Floyd County Buffaloes, joined me on &quot;The Sports Buffet&quot; p</itunes:subtitle>
			<description>Winfred Beale, Head Football Coach of the Floyd County Buffaloes, joined me on &quot;The Sports Buffet&quot; podcast. The Buffaloes look to keep the undefeated streak going, and to earn a spot in the State Finals, with a win Saturday over Lebanon. Coach Beale talks about a tough Lebanon team and reviews his season to date. It's Winfred Beale on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-338113&quot;&gt;</description>
			<itunes:summary>Winfred Beale, Head Football Coach of the Floyd County Buffaloes, joined me on &quot;The Sports Buffet&quot; podcast. The Buffaloes look to keep the undefeated streak going, and to earn a spot in the State Finals, with a win Saturday over Lebanon. Coach Beale talks about a tough Lebanon team and reviews his season to date. It's Winfred Beale on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Winfred_Beale_Talks_Floyd_County_Buffaloes-162570.html</guid>
			<pubDate>Wed, 26 Nov 2008 08:36:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081126_0836-338111.mp3" length="11143628" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-338113"/>
<itunes:keywords>Winfred Beale, Floyd County Buffaloes, High School Football, Three Rivers,</itunes:keywords>
<itunes:duration>11:37</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Jack Turner Talks Pulaski County Cougars</title>
			<itunes:subtitle>Jack Turner, Head Coach of the Pulaski County Cougars, joined me on &quot;The Sports Buffet&quot; podcast on M</itunes:subtitle>
			<description>Jack Turner, Head Coach of the Pulaski County Cougars, joined me on &quot;The Sports Buffet&quot; podcast on Monday to take a look at the Cougars. They face Amherst on Saturday at 2:00 at the Cougars Den in Dublin. What worries Jack Turner about the Amherst Lancers? Find out that and more on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-337998&quot;&gt;</description>
			<itunes:summary>Jack Turner, Head Coach of the Pulaski County Cougars, joined me on &quot;The Sports Buffet&quot; podcast on Monday to take a look at the Cougars. They face Amherst on Saturday at 2:00 at the Cougars Den in Dublin. What worries Jack Turner about the Amherst Lancers? Find out that and more on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/2008_High_School_Football_Jack_Turner_Talks_Pulaski_County_Cougars-162512.html</guid>
			<pubDate>Tue, 25 Nov 2008 22:47:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081125_2247-337996.mp3" length="11754266" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-337998"/>
<itunes:keywords>Jack Turner, Pulaski County Cougars, High School Football, Amherst Lancers</itunes:keywords>
<itunes:duration>12:15</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008-2009 Men's College Basketball: Mike Gillian Previews the Longwood Lancers</title>
			<itunes:subtitle>Mike Gillian, Head Men's Basketball Coach at Longwood University, joined me on &quot;The Sports Buffet&quot; a</itunes:subtitle>
			<description>Mike Gillian, Head Men's Basketball Coach at Longwood University, joined me on &quot;The Sports Buffet&quot; a couple of weeks back to look ahead at the 2008-2009 season for his Lancers. We talked prior to Longwood's opener against Virginia Wise. It's Mike Gillian on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-337396&quot;&gt;</description>
			<itunes:summary>Mike Gillian, Head Men's Basketball Coach at Longwood University, joined me on &quot;The Sports Buffet&quot; a couple of weeks back to look ahead at the 2008-2009 season for his Lancers. We talked prior to Longwood's opener against Virginia Wise. It's Mike Gillian on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/20082009_Mens_College_Basketball_Mike_Gillian_Previews_the_Longwood_Lancers-162223.html</guid>
			<pubDate>Mon, 24 Nov 2008 20:53:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081124_2053-337394.mp3" length="12364069" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-337396"/>
<itunes:keywords>Longwood Lancers, Men's College Basketball, Mike Gillian, NCAA</itunes:keywords>
<itunes:duration>12:53</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Boxing: Doug Fischer Talks Boxing</title>
			<itunes:subtitle>Doug Fischer, of Max Boxing.com, joined me on Saturday afternoon from Las Vegas, before the Paulie M</itunes:subtitle>
			<description>Doug Fischer, of Max Boxing.com, joined me on Saturday afternoon from Las Vegas, before the Paulie Maglinaggi met up with Ricky Hatton at the MGM Grand. Doug also spoke with me about the recent fights involving Roy Jones Jr.-Joe Calzaghe, as well as Jeff Lacy and Jermain Taylor. It's the best in boxing, with Max Boxing.com's Doug Fischer on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Doug Fischer, of Max Boxing.com, joined me on Saturday afternoon from Las Vegas, before the Paulie Maglinaggi met up with Ricky Hatton at the MGM Grand. Doug also spoke with me about the recent fights involving Roy Jones Jr.-Joe Calzaghe, as well as Jeff Lacy and Jermain Taylor. It's the best in boxing, with Max Boxing.com's Doug Fischer on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/11/Boxing_Doug_Fischer_Talks_Boxing-161621.html</guid>
			<pubDate>Sun, 23 Nov 2008 00:11:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081123_0011-336206.mp3" length="19260813" type="octet-stream"/>
<itunes:keywords>Doug Fischer, Max Boxing.com, Ricky Hatton, Jeff Lacy, Jermain Taylor</itunes:keywords>
<itunes:duration>20:04</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008-2009 Men's College Basketball: Chris Lang Talks Liberty Flames</title>
			<itunes:subtitle>Chris Lang, News &amp; Advance beat writer covering the Liberty Flames, joined me to review the week tha</itunes:subtitle>
			<description>Chris Lang, News &amp; Advance beat writer covering the Liberty Flames, joined me to review the week that was for Ritchie McKay's squad on the hardwood. Find out the scoop from Chris Lang on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Chris Lang, News &amp; Advance beat writer covering the Liberty Flames, joined me to review the week that was for Ritchie McKay's squad on the hardwood. Find out the scoop from Chris Lang on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Fri, 21 Nov 2008 14:30:00 -0500</pubDate>
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<itunes:keywords>Chris Lang, Liberty Flames, Men's College Basketball, Seth Curry, Ritchie McKay</itunes:keywords>
<itunes:duration>08:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 College Football: Chris Lang Talks Liberty Flames</title>
			<itunes:subtitle>Chris Lang, beat writer for the Liberty Flames for the Lynchburg News &amp; Advance, spoke with me on Th</itunes:subtitle>
			<description>Chris Lang, beat writer for the Liberty Flames for the Lynchburg News &amp; Advance, spoke with me on Thursday about Danny Rocco's squad. Flames face a must win to make the playoffs this Saturday, when they host Elon. Chris and I talk playoffs and more right here on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Chris Lang, beat writer for the Liberty Flames for the Lynchburg News &amp; Advance, spoke with me on Thursday about Danny Rocco's squad. Flames face a must win to make the playoffs this Saturday, when they host Elon. Chris and I talk playoffs and more right here on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Fri, 21 Nov 2008 14:18:00 -0500</pubDate>
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<itunes:keywords>Liberty Flames, College Football, News &amp; Advance, Chris Lang</itunes:keywords>
<itunes:duration>07:34</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Justin Feldkamp Previews Regional Finals</title>
			<itunes:subtitle>Justin Feldkamp, of ABC-13, joined me to preview Friday night's action on the gridiron throughout th</itunes:subtitle>
			<description>Justin Feldkamp, of ABC-13, joined me to preview Friday night's action on the gridiron throughout the Central Virginia area. Justin talks from Region III to Region IV and all parts in between. It's Justin Feldkamp on &quot;The Sports Buffet&quot; podcast. Plus, Justin previews the last Football Friday of the regular broadcasting season. It's Justin Feldkamp on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-335388&quot;&gt;</description>
			<itunes:summary>Justin Feldkamp, of ABC-13, joined me to preview Friday night's action on the gridiron throughout the Central Virginia area. Justin talks from Region III to Region IV and all parts in between. It's Justin Feldkamp on &quot;The Sports Buffet&quot; podcast. Plus, Justin previews the last Football Friday of the regular broadcasting season. It's Justin Feldkamp on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Fri, 21 Nov 2008 08:41:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081121_0841-335352.mp3" length="9607628" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-335388"/>
<itunes:keywords>Justin Feldkamp, Football Friday, High School Football, Brookville Bees, William Campbell Generals</itunes:keywords>
<itunes:duration>10:01</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2008 High School Football: Greg Mance Talks Richlands Blue Tornado</title>
			<itunes:subtitle>Greg Mance, Head Football Coach at Richlands High School, joined me on &quot;The Sports Buffet&quot; to talk a</itunes:subtitle>
			<description>Greg Mance, Head Football Coach at Richlands High School, joined me on &quot;The Sports Buffet&quot; to talk about Richlands Div 3 Region 3, AA Regional Final on Saturday. Coach Mance's group will travel to play Tazewell. Find out about that and more with Greg Mance on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-335158&quot;&gt;</description>
			<itunes:summary>Greg Mance, Head Football Coach at Richlands High School, joined me on &quot;The Sports Buffet&quot; to talk about Richlands Div 3 Region 3, AA Regional Final on Saturday. Coach Mance's group will travel to play Tazewell. Find out about that and more with Greg Mance on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Thu, 20 Nov 2008 23:33:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20081120_2333-335156.mp3" length="11610906" type="octet-stream"/>
<itunes:image href="http://www.mypodcast.com/image-335158"/>
<itunes:keywords>Greg Mance, Richlands Blue Tornado, High School Football, Region III,</itunes:keywords>
<itunes:duration>12:06</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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