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		<title>The Sports Buffet with Bob Alvis</title>
		<itunes:subtitle>The Sports Buffet with Bob Alvis</itunes:subtitle>
		<link>http://thesportsbuffet.mypodcast.com/</link>
		<description>The Sports Buffet is a podcast developed by Bob Alvis. Alvis, who has broadcasted high school sports for six years for WKDE Radio in Altavista, VA, developed the pod-cast to give internet listeners access to old games and segments of &quot;Talking High School Sports&quot;, that Alvis broadcasted for three years. In addition to high school sports, college sports and pro sports will also be covered on &quot;The Sports Buffet&quot;. To contact Alvis about suggestions, show ideas or feedback, e-mail him at TheSportsBuffet@verizon.net

Please allow a few moments for each pod-cast to download. You can subscribe to the pod-cast by going to i-tunes as well and searching the i-tunes directory.

THERE ARE TONS MORE PODCASTS ON &quot;THE SPORTS BUFFET&quot; THEN WHAT'S LISTED ON THE MAIN PAGE. SEARCH THE ARCHIVES TO FIND LOTS MORE POD-CASTS ON &quot;THE SPORTS BUFFET&quot;

TO SEACH FOR A SPECIFIC EPISODE, COPY THIS IN YOUR BROWSER
www.mypodcast.com/browse.html?search=</description>
		<itunes:summary>The Sports Buffet is a podcast developed by Bob Alvis. Alvis, who has broadcasted high school sports for six years for WKDE Radio in Altavista, VA, developed the pod-cast to give internet listeners access to old games and segments of &quot;Talking High School Sports&quot;, that Alvis broadcasted for three years. In addition to high school sports, college sports and pro sports will also be covered on &quot;The Sports Buffet&quot;. To contact Alvis about suggestions, show ideas or feedback, e-mail him at TheSportsBuffet@verizon.net

Please allow a few moments for each pod-cast to download. You can subscribe to the pod-cast by going to i-tunes as well and searching the i-tunes directory.

THERE ARE TONS MORE PODCASTS ON &quot;THE SPORTS BUFFET&quot; THEN WHAT'S LISTED ON THE MAIN PAGE. SEARCH THE ARCHIVES TO FIND LOTS MORE POD-CASTS ON &quot;THE SPORTS BUFFET&quot;

TO SEACH FOR A SPECIFIC EPISODE, COPY THIS IN YOUR BROWSER
www.mypodcast.com/browse.html?search=</itunes:summary>
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      <copyright>&#xA9; 2007, Bob Alvis Productions</copyright>
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      <itunes:author>Bob Alvis</itunes:author>
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         <itunes:name>Bob Alvis</itunes:name>
     <itunes:email>TheSportsBuffet@verizon.net</itunes:email>
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		<item>
			<title>One On One with Bob Alvis: Justin Ditmore</title>
			<itunes:subtitle>Justin Ditmore, former sports anchor for WSLS Newschannel 10 in Roanoke, joined me for an edition of</itunes:subtitle>
			<description>Justin Ditmore, former sports anchor for WSLS Newschannel 10 in Roanoke, joined me for an edition of &quot;One on One with Bob Alvis&quot; for &quot;Talking High School Sports in April of 2006. Find out the inner workings of Justin Ditmore, here on &quot;The Sports Buffet&quot; from &quot;Talking High School Sports&quot; 

Copyright 2008, DJ Broadcasting, Inc.</description>
			<itunes:summary>Justin Ditmore, former sports anchor for WSLS Newschannel 10 in Roanoke, joined me for an edition of &quot;One on One with Bob Alvis&quot; for &quot;Talking High School Sports in April of 2006. Find out the inner workings of Justin Ditmore, here on &quot;The Sports Buffet&quot; from &quot;Talking High School Sports&quot; 

Copyright 2008, DJ Broadcasting, Inc.</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Sat, 10 May 2008 14:03:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080510_1403-227386.mp3" length="9711700" type="audio/mpeg"/>
<itunes:keywords>Justin Ditmore, WSLS, Newschannel 10, Talking High School Sports</itunes:keywords>
<itunes:duration>10:07</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>Boxing: Doug Fischer Reviews Oscar De La Hoya-Steve Forbes &amp; Bernard Hopkins-Joe Calzaghe</title>
			<itunes:subtitle>Doug Fischer, of Max Boxing.com, stopped by last Sunday to talk about two of the bigger fights in th</itunes:subtitle>
			<description>Doug Fischer, of Max Boxing.com, stopped by last Sunday to talk about two of the bigger fights in the past few weeks. We chatted about Oscar De La Hoya-Steve Forbes &amp; Bernard Hopkins-Joe Calzaghe. It's Doug Fischer on &quot;The Sports Buffet&quot;.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Doug Fischer, of Max Boxing.com, stopped by last Sunday to talk about two of the bigger fights in the past few weeks. We chatted about Oscar De La Hoya-Steve Forbes &amp; Bernard Hopkins-Joe Calzaghe. It's Doug Fischer on &quot;The Sports Buffet&quot;.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/Boxing_Doug_Fischer_Reviews_Oscar_De_La_HoyaSteve_Forbes_Bernard_HopkinsJoe_Calzaghe-107608.html</guid>
			<pubDate>Fri, 09 May 2008 08:32:00 -0500</pubDate>
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<itunes:keywords>Doug Fischer, Max Boxing.com, Boxing, Oscar De La Hoya, Bernard Hopkins</itunes:keywords>
<itunes:duration>26:48</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Outdoor Track: Lynchburg Elite Invitational Recap with Joe Curcio</title>
			<itunes:subtitle>Joe Curcio, Head Track Coach at Staunton River High School, spoke with me over the weekend to talk a</itunes:subtitle>
			<description>Joe Curcio, Head Track Coach at Staunton River High School, spoke with me over the weekend to talk about Friday's Lynchburg Elite Invitational. Coach Curcio talks about his athletes, James Bell and Sarah Witt, and more. Here is Joe Curcio on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-225327&quot;&gt;</description>
			<itunes:summary>Joe Curcio, Head Track Coach at Staunton River High School, spoke with me over the weekend to talk about Friday's Lynchburg Elite Invitational. Coach Curcio talks about his athletes, James Bell and Sarah Witt, and more. Here is Joe Curcio on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/20072008_High_School_Outdoor_Track_Lynchburg_Elite_Invitational_Recap_with_Joe_Curcio-106895.html</guid>
			<pubDate>Tue, 06 May 2008 22:13:00 -0500</pubDate>
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<itunes:keywords>Joe Curcio, High School Outdoor Track, Staunton River Golden Eagles, Lynchburg Elite</itunes:keywords>
<itunes:duration>18:11</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2005-2006 High School Girls Soccer: E.C. Glass Hilltoppers Teammates: Kristen Kenny &amp; Lindsay Colcombe</title>
			<itunes:subtitle>Kristen Kenny &amp; Lindsay Colcombe represented E.C. Glass and their girls soccer team during the 2005-</itunes:subtitle>
			<description>Kristen Kenny &amp; Lindsay Colcombe represented E.C. Glass and their girls soccer team during the 2005-2006 season of &quot;Talking High School Sports&quot; for the game I called teammates. Find out how well Lindsay and Kristen knew each other, as we turn back the clock to &quot;Talking High School Sports&quot; here on &quot;The Sports Buffet&quot;

Copyright 2008, DJ Broadcasting, Inc</description>
			<itunes:summary>Kristen Kenny &amp; Lindsay Colcombe represented E.C. Glass and their girls soccer team during the 2005-2006 season of &quot;Talking High School Sports&quot; for the game I called teammates. Find out how well Lindsay and Kristen knew each other, as we turn back the clock to &quot;Talking High School Sports&quot; here on &quot;The Sports Buffet&quot;

Copyright 2008, DJ Broadcasting, Inc</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/20052006_High_School_Girls_Soccer_EC_Glass_Hilltoppers_Teammates_Kristen_Kenny_Lindsay_Colcombe-106883.html</guid>
			<pubDate>Tue, 06 May 2008 21:38:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080506_2138-225301.mp3" length="5883611" type="audio/mpeg"/>
<itunes:keywords>Kristen Kenny, Lindsay Colcombe, High School Girls Soccer, E.C. Glass Hilltoppers</itunes:keywords>
<itunes:duration>06:08</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>High School Track &amp; Cross Country: Where Are They Now: Rod Camden Part 2</title>
			<itunes:subtitle>Rod Camden, long time track and former head cross country coach at E.C. Glass High School, was profi</itunes:subtitle>
			<description>Rod Camden, long time track and former head cross country coach at E.C. Glass High School, was profiled on &quot;Talking High School Sports&quot; as part of the &quot;Where Are They Now&quot; series from 2005-2006 on &quot;Talking High School Sports&quot;. On this episode from April 3rd 2006, we profiled Coach Camden in his words, and the words of others including Mike Anthony (Former Head Track Coach at E.C. Glass), Lance Carter (Former Track Coach at Appomattox and Current Head Track Coach at Amherst, Joe Curcio (Head Track Coach at Staunton River) and Jerome Loy (Head Cross Country Coach at Jefferson Forest). Rod Camden on &quot;The Sports Buffet&quot; as profiled on &quot;Talking High School Sports&quot; from April 3rd 2006.

Copyright 2008, DJ Broadcasting, Inc</description>
			<itunes:summary>Rod Camden, long time track and former head cross country coach at E.C. Glass High School, was profiled on &quot;Talking High School Sports&quot; as part of the &quot;Where Are They Now&quot; series from 2005-2006 on &quot;Talking High School Sports&quot;. On this episode from April 3rd 2006, we profiled Coach Camden in his words, and the words of others including Mike Anthony (Former Head Track Coach at E.C. Glass), Lance Carter (Former Track Coach at Appomattox and Current Head Track Coach at Amherst, Joe Curcio (Head Track Coach at Staunton River) and Jerome Loy (Head Cross Country Coach at Jefferson Forest). Rod Camden on &quot;The Sports Buffet&quot; as profiled on &quot;Talking High School Sports&quot; from April 3rd 2006.

Copyright 2008, DJ Broadcasting, Inc</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/High_School_Track_Cross_Country_Where_Are_They_Now_Rod_Camden_Part_2-106555.html</guid>
			<pubDate>Mon, 05 May 2008 21:40:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080505_2140-224662.mp3" length="8303177" type="audio/mpeg"/>
<itunes:keywords>Rod Camden, High School Cross Country, High School Track, E.C. Glass Hilltoppers</itunes:keywords>
<itunes:duration>08:39</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>High School Track &amp; Cross Country: Where Are They Now: Rod Camden Part 1</title>
			<itunes:subtitle>Rod Camden, long time track and former head cross country coach at E.C. Glass High School, was profi</itunes:subtitle>
			<description>Rod Camden, long time track and former head cross country coach at E.C. Glass High School, was profiled on &quot;Talking High School Sports&quot; as part of the &quot;Where Are They Now&quot; series from 2005-2006 on &quot;Talking High School Sports&quot;. On this episode from April 1st 2006, we profiled Coach Camden in his words, and the words of others including Danny Boyers (Head Cross Country Coach at E.C. Glass), Wally Gilbert (Former Assistant Track Coach at E.C. Glass and Former Head Track Coach at Heritage) and Patterson Wilhelm (Former Track and Cross Country runner at E.C. Glass, now currently a distance runner for the William &amp; Mary Tribe). Rod Camden on &quot;The Sports Buffet&quot; as profiled on &quot;Talking High School Sports&quot; from April 1st 2006.

Copyright 2008, DJ Broadcasting, Inc.</description>
			<itunes:summary>Rod Camden, long time track and former head cross country coach at E.C. Glass High School, was profiled on &quot;Talking High School Sports&quot; as part of the &quot;Where Are They Now&quot; series from 2005-2006 on &quot;Talking High School Sports&quot;. On this episode from April 1st 2006, we profiled Coach Camden in his words, and the words of others including Danny Boyers (Head Cross Country Coach at E.C. Glass), Wally Gilbert (Former Assistant Track Coach at E.C. Glass and Former Head Track Coach at Heritage) and Patterson Wilhelm (Former Track and Cross Country runner at E.C. Glass, now currently a distance runner for the William &amp; Mary Tribe). Rod Camden on &quot;The Sports Buffet&quot; as profiled on &quot;Talking High School Sports&quot; from April 1st 2006.

Copyright 2008, DJ Broadcasting, Inc.</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/High_School_Track_Cross_Country_Where_Are_They_Now_Rod_Camden_Part_1-106545.html</guid>
			<pubDate>Mon, 05 May 2008 21:14:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080505_2114-224644.mp3" length="7699226" type="audio/mpeg"/>
<itunes:keywords>E.C. Glass Hilltoppers. Rod Camden, High School Track, High School Cross Country</itunes:keywords>
<itunes:duration>08:02</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Outdoor Track: Lynchburg Elite Invitational Recap Part 3</title>
			<itunes:subtitle>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this episode</itunes:subtitle>
			<description>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this episode, I talked to head coaches from Jefferson Forest (Robert Butler), Appomattox (Kevin Walker), Rustburg (Gerald Mosley) and Brookville (Ramsey Moore). In addition, I talked to Jefferson Forest relay runner, Allison Fishburne, as well as head athletic trainer at Brookville High School, Brandon Davis about his role at the meet. The Lynchburg Elite Invitational all on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this episode, I talked to head coaches from Jefferson Forest (Robert Butler), Appomattox (Kevin Walker), Rustburg (Gerald Mosley) and Brookville (Ramsey Moore). In addition, I talked to Jefferson Forest relay runner, Allison Fishburne, as well as head athletic trainer at Brookville High School, Brandon Davis about his role at the meet. The Lynchburg Elite Invitational all on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/20072008_High_School_Outdoor_Track_Lynchburg_Elite_Invitational_Recap_Part_3-105895.html</guid>
			<pubDate>Sat, 03 May 2008 17:01:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080503_1701-223291.mp3" length="14641946" type="audio/mpeg"/>
<itunes:keywords>High School Outdoor Track, Lynchburg Elite Invitational, Brookville Bees, Appomattox Raiders</itunes:keywords>
<itunes:duration>15:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Outdoor Track: Lynchburg Elite Invitational Recap Part 2</title>
			<itunes:subtitle>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this episode</itunes:subtitle>
			<description>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this episode, I talked to champions in the pole vault (Daniel Inge), shot put (Kim Jones) and triple jump (Candice Davis). I also talked to Amherst County Head Coach, Lance Carter. It's the recap from the Lynchburg Elite Invitational on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this episode, I talked to champions in the pole vault (Daniel Inge), shot put (Kim Jones) and triple jump (Candice Davis). I also talked to Amherst County Head Coach, Lance Carter. It's the recap from the Lynchburg Elite Invitational on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/20072008_High_School_Outdoor_Track_Lynchburg_Elite_Invitational_Recap_Part_2-105892.html</guid>
			<pubDate>Sat, 03 May 2008 16:46:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080503_1646-223285.mp3" length="9705848" type="audio/mpeg"/>
<itunes:keywords>Lynchburg Elite Invitational, High School Outdoor Track, Amherst Lancers, Daniel Inge</itunes:keywords>
<itunes:duration>10:07</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Outdoor Track: Lynchburg Elite Invitational Recap Part 1</title>
			<itunes:subtitle>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this segment</itunes:subtitle>
			<description>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this segment, we talked with Josh Morris of LCA, winner of the mile and 2 mile race as well as LCA Assistant Coach Darrell Wargo and the Head Coach for the Bulldogs Darren Wu. Part 1 of the Lynchburg Elite Invitational Recap on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>The Lynchburg Elite Invitational took place May 2nd, 2008 at Brookville High School. On this segment, we talked with Josh Morris of LCA, winner of the mile and 2 mile race as well as LCA Assistant Coach Darrell Wargo and the Head Coach for the Bulldogs Darren Wu. Part 1 of the Lynchburg Elite Invitational Recap on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/20072008_High_School_Outdoor_Track_Lynchburg_Elite_Invitational_Recap_Part_1-105890.html</guid>
			<pubDate>Sat, 03 May 2008 16:31:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080503_1631-223281.mp3" length="7893995" type="audio/mpeg"/>
<itunes:keywords>Outdoor Track, Bulldogs, Darren Wu, Darrell Wargo, Josh Morris, Liberty Christian Academy</itunes:keywords>
<itunes:duration>08:14</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Boys Basketball: Altavista Boys Basketball Teammates Senior Night (Roger Woodruff, Derrish Hunt, Travis Simpson, Trevor Hall, Darius Stephens and Gavin Monroe)</title>
			<itunes:subtitle>The Altavista Colonels Boys Basketball team played the game called &quot;Teammates&quot; during the 2007-2008 </itunes:subtitle>
			<description>The Altavista Colonels Boys Basketball team played the game called &quot;Teammates&quot; during the 2007-2008 Boys Basketball season. It was 3 pair of Boys Basketball players that went against each other. Travis Simpson and Trevor Hall matched up against Roger Woodruff and Derrish Hunt and Darius Stephens and Gavin Monroe. Assistant Coach Terry Brown assisted me to see which twosome knew each other best. Find out here on &quot;The Sports Buffet&quot;

Copyright 2008, DJ Broadcasting, Inc.</description>
			<itunes:summary>The Altavista Colonels Boys Basketball team played the game called &quot;Teammates&quot; during the 2007-2008 Boys Basketball season. It was 3 pair of Boys Basketball players that went against each other. Travis Simpson and Trevor Hall matched up against Roger Woodruff and Derrish Hunt and Darius Stephens and Gavin Monroe. Assistant Coach Terry Brown assisted me to see which twosome knew each other best. Find out here on &quot;The Sports Buffet&quot;

Copyright 2008, DJ Broadcasting, Inc.</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/20072008_High_School_Boys_Basketball_Altavista_Boys_Basketball_Teammates_Senior_Night_Roger_Woodruff_Derrish_Hunt_Travis_Simpson_Trevor_Hall_Darius_Stephens_and_Gavin_Monroe-105877.html</guid>
			<pubDate>Sat, 03 May 2008 14:46:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080503_1446-223252.mp3" length="7648235" type="audio/mpeg"/>
<itunes:keywords>Altavista Colonels, High School Boys Basketball, Roger Woodruff, Trevor Hall, Darius Stephens</itunes:keywords>
<itunes:duration>07:59</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Boys Basketball &amp; Men's College Basketball: Travis Wells Talks Hidden Valley Boys Basketball &amp; NBA Draft Early Entrants</title>
			<itunes:subtitle>Travis Wells, Sports Anchor for WDBJ-7 in Roanoke, joined me this past weekend on &quot;The Sports Buffet</itunes:subtitle>
			<description>Travis Wells, Sports Anchor for WDBJ-7 in Roanoke, joined me this past weekend on &quot;The Sports Buffet&quot; to talk hoops. First, Travis discussed the new Hidden Valley Boys Basketball Coach, his father Troy. He talks about Coach Wells and the Titans for next season. Trav also discussed some announced early entrants to the NBA Draft. Right choice for them? Find out the opinion of Travis Wells on &quot;The Sports Buffet&quot;.

Check out Travis on weekends on WDBJ-7 and read his blog at &lt;a href=&quot;http://www.wdbj7.com.&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.wdbj7.com.&lt;/a&gt; Photo courtesy of &lt;a href=&quot;http://www.wdbj7.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.wdbj7.com&lt;/a&gt;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-222738&quot;&gt;</description>
			<itunes:summary>Travis Wells, Sports Anchor for WDBJ-7 in Roanoke, joined me this past weekend on &quot;The Sports Buffet&quot; to talk hoops. First, Travis discussed the new Hidden Valley Boys Basketball Coach, his father Troy. He talks about Coach Wells and the Titans for next season. Trav also discussed some announced early entrants to the NBA Draft. Right choice for them? Find out the opinion of Travis Wells on &quot;The Sports Buffet&quot;.

Check out Travis on weekends on WDBJ-7 and read his blog at www.wdbj7.com. Photo courtesy of www.wdbj7.com

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/05/20072008_High_School_Boys_Basketball_Mens_College_Basketball_Travis_Wells_Talks_Hidden_Valley_Boys_Basketball_NBA_Draft_Early_Entrants-105652.html</guid>
			<pubDate>Fri, 02 May 2008 12:39:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080502_1239-222737.mp3" length="12745665" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-222738"/>
<itunes:keywords>Travis Wells, Hidden Valley Titans, High School Boys Basketball, WDBJ-7, </itunes:keywords>
<itunes:duration>13:17</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Baseball: Andy Haga Talks William Campbell Baseball</title>
			<itunes:subtitle>Andy Haga, Head Coach of the William Campbell Generals, joined me via the telephone on Sunday night </itunes:subtitle>
			<description>Andy Haga, Head Coach of the William Campbell Generals, joined me via the telephone on Sunday night to talk about the season of the Generals. We reviewed last Friday's showdown with Appomattox and looked ahead to this week's matchups with Dan River and Altavista. Andy Haga on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-221369&quot;&gt;</description>
			<itunes:summary>Andy Haga, Head Coach of the William Campbell Generals, joined me via the telephone on Sunday night to talk about the season of the Generals. We reviewed last Friday's showdown with Appomattox and looked ahead to this week's matchups with Dan River and Altavista. Andy Haga on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Baseball_Andy_Haga_Talks_William_Campbell_Baseball-104965.html</guid>
			<pubDate>Tue, 29 Apr 2008 21:49:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_2149-221368.mp3" length="6416509" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-221369"/>
<itunes:keywords>Andy Haga, William Campbell Generals, Dogwood District, High School Baseball</itunes:keywords>
<itunes:duration>06:42</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Outdoor Track: Ramsey Moore Talks Lynchburg Elite Invitational</title>
			<itunes:subtitle>Ramsey Moore and Brookville High School will host the 2nd edition of the Lynchburg Elite Invitationa</itunes:subtitle>
			<description>Ramsey Moore and Brookville High School will host the 2nd edition of the Lynchburg Elite Invitational on Friday at Brookville's High School track. One heat to determine who is the best in the area in several running events as well as field events. Ramsey Moore, the head coach of the Brookville Bees track team, helped us preview the event on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-221362&quot;&gt;</description>
			<itunes:summary>Ramsey Moore and Brookville High School will host the 2nd edition of the Lynchburg Elite Invitational on Friday at Brookville's High School track. One heat to determine who is the best in the area in several running events as well as field events. Ramsey Moore, the head coach of the Brookville Bees track team, helped us preview the event on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Outdoor_Track_Ramsey_Moore_Talks_Lynchburg_Elite_Invitational-104962.html</guid>
			<pubDate>Tue, 29 Apr 2008 21:38:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_2138-221361.mp3" length="7468095" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-221362"/>
<itunes:keywords>Brookville Bees, High School Outdoor Track, Ramsey Moore, Lynchburg Elite Invitational</itunes:keywords>
<itunes:duration>07:47</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Baseball: Mike Padgett Talks Amherst Lancers Baseball</title>
			<itunes:subtitle>Mike Padgett, Head man at Amherst County High School for the baseball team, spoke with me on Tuesday</itunes:subtitle>
			<description>Mike Padgett, Head man at Amherst County High School for the baseball team, spoke with me on Tuesday night about the week ahead for the Lancers. They play Forest on Wednesday and at Liberty on Friday. How does Coach Padgett feel about those matchups? Find out on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Mike Padgett, Head man at Amherst County High School for the baseball team, spoke with me on Tuesday night about the week ahead for the Lancers. They play Forest on Wednesday and at Liberty on Friday. How does Coach Padgett feel about those matchups? Find out on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Baseball_Mike_Padgett_Talks_Amherst_Lancers_Baseball-104959.html</guid>
			<pubDate>Tue, 29 Apr 2008 21:28:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_2128-221355.mp3" length="5906599" type="audio/mpeg"/>
<itunes:keywords>Mike Padgett, Amherst Lancers, High School Baseball, Seminole District</itunes:keywords>
<itunes:duration>06:10</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>High School Softball: Checking In 2006: Cassie Rhodes</title>
			<itunes:subtitle>Cassie Rhodes was a standout on the softball field for Jefferson Forest during her high school caree</itunes:subtitle>
			<description>Cassie Rhodes was a standout on the softball field for Jefferson Forest during her high school career. She has not been a dissapointment for the Radford Highlanders either. We date back to 2006, as we talked with former high school coaches, players and more. It's Checking In with Cassie Rhodes from &quot;Talking High School Sports&quot; in April of '06.

photo courtesy of &lt;a href=&quot;http://www.ruhighlanders.com.&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.ruhighlanders.com.&lt;/a&gt; Check out all the best in Radford University sports at RU Highlanders.com

Copyright 2008, DJ Broadcasting, Inc.&lt;img src=&quot;http://www.mypodcast.com/image-221353&quot;&gt;</description>
			<itunes:summary>Cassie Rhodes was a standout on the softball field for Jefferson Forest during her high school career. She has not been a dissapointment for the Radford Highlanders either. We date back to 2006, as we talked with former high school coaches, players and more. It's Checking In with Cassie Rhodes from &quot;Talking High School Sports&quot; in April of '06.

photo courtesy of www.ruhighlanders.com. Check out all the best in Radford University sports at RU Highlanders.com

Copyright 2008, DJ Broadcasting, Inc.</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/High_School_Softball_Checking_In_2006_Cassie_Rhodes-104958.html</guid>
			<pubDate>Tue, 29 Apr 2008 21:08:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_2108-221352.mp3" length="14351047" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-221353"/>
<itunes:keywords>High School Softball, Radford Highlanders, Jefferson Forest Cavaliers, Cassie Rhodes, Gary Harris</itunes:keywords>
<itunes:duration>14:57</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Softball: Larry Kidd Talks Brookville Bees Softball</title>
			<itunes:subtitle>Larry Kidd, Head Softball Coach at Brookville High School, joined me Monday evening on &quot;The Sports B</itunes:subtitle>
			<description>Larry Kidd, Head Softball Coach at Brookville High School, joined me Monday evening on &quot;The Sports Buffet&quot;. Coach Kidd talks about being up towards the top of the Seminole and the other tough teams in the district. Hear Larry Kidd on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Larry Kidd, Head Softball Coach at Brookville High School, joined me Monday evening on &quot;The Sports Buffet&quot;. Coach Kidd talks about being up towards the top of the Seminole and the other tough teams in the district. Hear Larry Kidd on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Softball_Larry_Kidd_Talks_Brookville_Bees_Softball-104897.html</guid>
			<pubDate>Tue, 29 Apr 2008 18:19:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_1819-221223.mp3" length="6369698" type="audio/mpeg"/>
<itunes:keywords>Larry Kidd, Brookville Bees, High School Softball, Seminole District</itunes:keywords>
<itunes:duration>06:39</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Baseball: Ryan Gilleland Talks Jefferson Forest Baseball</title>
			<itunes:subtitle>Ryan Gilleland, Head Coach of the Jefferson Forest Cavaliers, has his team right up at the top of th</itunes:subtitle>
			<description>Ryan Gilleland, Head Coach of the Jefferson Forest Cavaliers, has his team right up at the top of the Seminole District with Heritage. Coach Gilleland talks about what has gone right for the Cavs and the season as a whole. We also talk with the father to be about what happens if his bride, Kylie, goes into labor at a game? Find out that and more with Ryan Gilleland on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Ryan Gilleland, Head Coach of the Jefferson Forest Cavaliers, has his team right up at the top of the Seminole District with Heritage. Coach Gilleland talks about what has gone right for the Cavs and the season as a whole. We also talk with the father to be about what happens if his bride, Kylie, goes into labor at a game? Find out that and more with Ryan Gilleland on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Baseball_Ryan_Gilleland_Talks_Jefferson_Forest_Baseball-104890.html</guid>
			<pubDate>Tue, 29 Apr 2008 17:56:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_1756-221204.mp3" length="8007680" type="audio/mpeg"/>
<itunes:keywords>Ryan Gilleland, Jefferson Forest Cavaliers, High School Baseball, Seminole District</itunes:keywords>
<itunes:duration>08:21</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Baseball: Billy Catron Talks Randolph Henry Statesmen Baseball</title>
			<itunes:subtitle>Billy Catron, Head Baseball Coach at Randolph Henry, chatted with me Monday night about the season a</itunes:subtitle>
			<description>Billy Catron, Head Baseball Coach at Randolph Henry, chatted with me Monday night about the season as a whole, dealing with adversity and tradition. All with Billy Catron, Head Baseball Coach at Randolph Henry on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-221146&quot;&gt;</description>
			<itunes:summary>Billy Catron, Head Baseball Coach at Randolph Henry, chatted with me Monday night about the season as a whole, dealing with adversity and tradition. All with Billy Catron, Head Baseball Coach at Randolph Henry on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Baseball_Billy_Catron_Talks_Randolph_Henry_Statesmen_Baseball-104864.html</guid>
			<pubDate>Tue, 29 Apr 2008 16:12:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_1612-221145.mp3" length="14539546" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-221146"/>
<itunes:keywords>Billy Catron, Randolph Henry Statesmen, High School Baseball, James River District</itunes:keywords>
<itunes:duration>15:09</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Baseball: Jason Kilbourne Talks Altavista Colonels Baseball</title>
			<itunes:subtitle>Jason Kilbourne, Head Baseball Coach of the Varsity at Altavista High School, joined me on &quot;The Spor</itunes:subtitle>
			<description>Jason Kilbourne, Head Baseball Coach of the Varsity at Altavista High School, joined me on &quot;The Sports Buffet&quot; podcast. Coach Kilbourne talked about his Colonels and talked about the Dogwood District as a whole on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Jason Kilbourne, Head Baseball Coach of the Varsity at Altavista High School, joined me on &quot;The Sports Buffet&quot; podcast. Coach Kilbourne talked about his Colonels and talked about the Dogwood District as a whole on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Baseball_Jason_Kilbourne_Talks_Altavista_Colonels_Baseball-104745.html</guid>
			<pubDate>Tue, 29 Apr 2008 08:30:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080429_0830-220935.mp3" length="14012918" type="audio/mpeg"/>
<itunes:keywords>Jason Kilbourne, Altavista Colonels, High School Baseball, Dogwood District</itunes:keywords>
<itunes:duration>14:36</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Softball: Tim Fenn Talks Altavista Colonels Softball</title>
			<itunes:subtitle>Tim Fenn, Head Softball Coach at Altavista High School, joined me Monday evening on &quot;The Sports Buff</itunes:subtitle>
			<description>Tim Fenn, Head Softball Coach at Altavista High School, joined me Monday evening on &quot;The Sports Buffet&quot; podcast to talk about the Colonels upcoming week. Altavista will take on Chatham on Tuesday and Wednesday, as well as battling Chris Smith and the William Campbell Generals on Friday. Hear Tim Fenn on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-220671&quot;&gt;</description>
			<itunes:summary>Tim Fenn, Head Softball Coach at Altavista High School, joined me Monday evening on &quot;The Sports Buffet&quot; podcast to talk about the Colonels upcoming week. Altavista will take on Chatham on Tuesday and Wednesday, as well as battling Chris Smith and the William Campbell Generals on Friday. Hear Tim Fenn on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Softball_Tim_Fenn_Talks_Altavista_Colonels_Softball-104613.html</guid>
			<pubDate>Mon, 28 Apr 2008 21:42:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080428_2142-220670.mp3" length="11345502" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-220671"/>
<itunes:keywords>Tim Fenn, Altavista Colonels, High School Softball, Dogwood District</itunes:keywords>
<itunes:duration>11:50</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Boys Soccer: Jedd Zarring Talks Soccer at Blue Ridge Soccer Academy</title>
			<itunes:subtitle>Jedd Zarring, Head Boys Soccer Coach at Jefferson Forest High School, wears many hats. One of those </itunes:subtitle>
			<description>Jedd Zarring, Head Boys Soccer Coach at Jefferson Forest High School, wears many hats. One of those hats is the head man in charge of the Blue Ridge Soccer Academy, which took place last summer at Sweet Briar College. I talked to Coach Zarring about the state of soccer and what advantages campers have by going to his camp. Here is Jedd Zarring on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Jedd Zarring, Head Boys Soccer Coach at Jefferson Forest High School, wears many hats. One of those hats is the head man in charge of the Blue Ridge Soccer Academy, which took place last summer at Sweet Briar College. I talked to Coach Zarring about the state of soccer and what advantages campers have by going to his camp. Here is Jedd Zarring on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Boys_Soccer_Jedd_Zarring_Talks_Soccer_at_Blue_Ridge_Soccer_Academy-103991.html</guid>
			<pubDate>Sat, 26 Apr 2008 23:19:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080426_2319-219443.mp3" length="15133048" type="audio/mpeg"/>
<itunes:keywords>Jedd Zarring, Blue Ridge Soccer Academy, Jefferson Forest Cavaliers, High School Boys Soccer</itunes:keywords>
<itunes:duration>15:46</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 College Women's Soccer: Bev Biancur Talks Soccer at Blue Ridge Soccer Academy</title>
			<itunes:subtitle>Bev Biancur just completed her first year as Head Women's Soccer Coach at North Carolina Wesleyan. T</itunes:subtitle>
			<description>Bev Biancur just completed her first year as Head Women's Soccer Coach at North Carolina Wesleyan. This past summer I had a chance to catch up with her at The Blue Ridge Soccer Academy at Sweet Briar College. She discussed the state of women's soccer as well as the advantages of the Blue Ridge Soccer Academy on &quot;The Sports Buffet.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Bev Biancur just completed her first year as Head Women's Soccer Coach at North Carolina Wesleyan. This past summer I had a chance to catch up with her at The Blue Ridge Soccer Academy at Sweet Briar College. She discussed the state of women's soccer as well as the advantages of the Blue Ridge Soccer Academy on &quot;The Sports Buffet.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_College_Womens_Soccer_Bev_Biancur_Talks_Soccer_at_Blue_Ridge_Soccer_Academy-103989.html</guid>
			<pubDate>Sat, 26 Apr 2008 23:11:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080426_2311-219441.mp3" length="3645022" type="audio/mpeg"/>
<itunes:keywords>Beverly Biancur, College Women's Soccer, Blue Ridge Soccer Academy, North Carolina Wesleyan</itunes:keywords>
<itunes:duration>03:48</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Soccer: John Grubba Talks Soccer at Blue Ridge Soccer Academy</title>
			<itunes:subtitle>John Grubba, the Head Boys Varsity Soccer Coach at Rustburg High School, spoke with me over the summ</itunes:subtitle>
			<description>John Grubba, the Head Boys Varsity Soccer Coach at Rustburg High School, spoke with me over the summer at the Blue Ridge Soccer Academy at Sweet Briar College. Coach Grubba talked about the popularity of soccer and the benefits that campers get by attending the Blue Ridge Soccer Academy. John Grubba on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>John Grubba, the Head Boys Varsity Soccer Coach at Rustburg High School, spoke with me over the summer at the Blue Ridge Soccer Academy at Sweet Briar College. Coach Grubba talked about the popularity of soccer and the benefits that campers get by attending the Blue Ridge Soccer Academy. John Grubba on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Soccer_John_Grubba_Talks_Soccer_at_Blue_Ridge_Soccer_Academy-103986.html</guid>
			<pubDate>Sat, 26 Apr 2008 22:58:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080426_2258-219438.mp3" length="4412813" type="audio/mpeg"/>
<itunes:keywords>John Grubba, Rustburg Red Devils, High School Boys Soccer, Blue Ridge Soccer Academy</itunes:keywords>
<itunes:duration>04:36</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Boxing: Doug Fischer Talks Boxing</title>
			<itunes:subtitle>Doug Fischer, of Max Boxing.com, joined me on &quot;The Sports Buffet&quot; podcast to preview Saturday's Top </itunes:subtitle>
			<description>Doug Fischer, of Max Boxing.com, joined me on &quot;The Sports Buffet&quot; podcast to preview Saturday's Top Rank PPV as well as reviewing last Saturday's fight between Bernard Hopkins and Joe Calzaghe. Hear Doug Fischer on &quot;The Sports Buffet.&quot;

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Doug Fischer, of Max Boxing.com, joined me on &quot;The Sports Buffet&quot; podcast to preview Saturday's Top Rank PPV as well as reviewing last Saturday's fight between Bernard Hopkins and Joe Calzaghe. Hear Doug Fischer on &quot;The Sports Buffet.&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/Boxing_Doug_Fischer_Talks_Boxing-103957.html</guid>
			<pubDate>Sat, 26 Apr 2008 19:27:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080426_1927-219380.mp3" length="11176647" type="audio/mpeg"/>
<itunes:keywords>Doug Fischer, Max Boxing.com, Boxing, Bernard Hopkins, Joe Calzaghe</itunes:keywords>
<itunes:duration>11:39</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Outdoor Track: Joe Curcio Talks Staunton River Track</title>
			<itunes:subtitle>Joe Curcio, Head Track &amp; Field Coach at Staunton River High School, spoke with me Tuesday night on &quot;</itunes:subtitle>
			<description>Joe Curcio, Head Track &amp; Field Coach at Staunton River High School, spoke with me Tuesday night on &quot;The Sports Buffet&quot;. We talked track, we talked about the Eagles move to the Blue Ridge which occurs in 2009-2010 and more on &quot;The Sports Buffet&quot; podcast.

Photo courtesy of Mike Forster at the Bedford Bulletin. You can check out the Bedford Bulletin online at &lt;a href=&quot;http://www.bedfordbulletin.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.bedfordbulletin.com&lt;/a&gt;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-219204&quot;&gt;</description>
			<itunes:summary>Joe Curcio, Head Track &amp; Field Coach at Staunton River High School, spoke with me Tuesday night on &quot;The Sports Buffet&quot;. We talked track, we talked about the Eagles move to the Blue Ridge which occurs in 2009-2010 and more on &quot;The Sports Buffet&quot; podcast.

Photo courtesy of Mike Forster at the Bedford Bulletin. You can check out the Bedford Bulletin online at www.bedfordbulletin.com

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Outdoor_Track_Joe_Curcio_Talks_Staunton_River_Track-103718.html</guid>
			<pubDate>Sat, 26 Apr 2008 12:10:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080426_1210-218877.mp3" length="13673117" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-219204"/>
<itunes:keywords>Joe Curcio, Staunton River Golden Eagles, High School Outdoor Track, </itunes:keywords>
<itunes:duration>14:15</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Baseball: Scott McGarry Talks Nelson County Governors</title>
			<itunes:subtitle>Scott McGarry, Head Baseball Coach of the Nelson County Governors, spoke with me via the telephone o</itunes:subtitle>
			<description>Scott McGarry, Head Baseball Coach of the Nelson County Governors, spoke with me via the telephone on Tuesday of this past week to discuss the Governors season to date. We talked about the Dogwood District as a whole, and if the Governors success on the court (State Champions in A Division 1 Boys Basketball) can carry over to the diamond. Here is Scott McGarry on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Scott McGarry, Head Baseball Coach of the Nelson County Governors, spoke with me via the telephone on Tuesday of this past week to discuss the Governors season to date. We talked about the Dogwood District as a whole, and if the Governors success on the court (State Champions in A Division 1 Boys Basketball) can carry over to the diamond. Here is Scott McGarry on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Baseball_Scott_McGarry_Talks_Nelson_County_Governors-103712.html</guid>
			<pubDate>Fri, 25 Apr 2008 16:41:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080425_1641-218867.mp3" length="9658201" type="audio/mpeg"/>
<itunes:keywords>Scott McGarry, Nelson County Governors, High School Baseball, Dogwood District</itunes:keywords>
<itunes:duration>10:04</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Girls Soccer: Jeff Steele Talks Liberty Minettes Soccer</title>
			<itunes:subtitle>Jeff Steele, Head Girls Soccer Coach at Liberty High School, joined me on &quot;The Sports Buffet&quot; podcas</itunes:subtitle>
			<description>Jeff Steele, Head Girls Soccer Coach at Liberty High School, joined me on &quot;The Sports Buffet&quot; podcast to talk Liberty High School girls soccer. Coach Steele talks about the cruelness of mother nature and how the Minettes have been performing so far on &quot;The Sports Buffet&quot;

Photo courtesy of Mike Forster at the Bedford Bulletin. You can check out the Bedford Bulletin online at &lt;a href=&quot;http://www.bedfordbulletin.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.bedfordbulletin.com&lt;/a&gt;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-219205&quot;&gt;</description>
			<itunes:summary>Jeff Steele, Head Girls Soccer Coach at Liberty High School, joined me on &quot;The Sports Buffet&quot; podcast to talk Liberty High School girls soccer. Coach Steele talks about the cruelness of mother nature and how the Minettes have been performing so far on &quot;The Sports Buffet&quot;

Photo courtesy of Mike Forster at the Bedford Bulletin. You can check out the Bedford Bulletin online at www.bedfordbulletin.com

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
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			<pubDate>Mon, 21 Apr 2008 07:18:00 -0500</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-219205"/>
<itunes:keywords>Jeff Steele, Liberty Minettes, Liberty High School, High School Girls Soccer, Minutemen</itunes:keywords>
<itunes:duration>09:02</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Girls Soccer: Darien McClurg Talks E.C. Glass Hilltoppers Girls Soccer</title>
			<itunes:subtitle>Darien McClurg, Head Girls Soccer Coach at E.C. Glass High School, spoke with me about his team's pe</itunes:subtitle>
			<description>Darien McClurg, Head Girls Soccer Coach at E.C. Glass High School, spoke with me about his team's performance this season to date, as well as E.C. Glass heading to the Seminole District in a few years. It's Darien McClurg on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Darien McClurg, Head Girls Soccer Coach at E.C. Glass High School, spoke with me about his team's performance this season to date, as well as E.C. Glass heading to the Seminole District in a few years. It's Darien McClurg on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Girls_Soccer_Darien_McClurg_Talks_EC_Glass_Hilltoppers_Girls_Soccer-102151.html</guid>
			<pubDate>Sun, 20 Apr 2008 23:37:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080420_2337-215896.mp3" length="8155638" type="audio/mpeg"/>
<itunes:keywords>Darien McClurg, E.C. Glass Hilltoppers, High School Girls Soccer, Western Valley District</itunes:keywords>
<itunes:duration>08:30</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>2007-2008 High School Baseball: Andy Haga Talks William Campbell Generals Baseball</title>
			<itunes:subtitle>Andy Haga, Head Baseball Coach of the William Campbell Generals, joined me on &quot;The Sports Buffet&quot; po</itunes:subtitle>
			<description>Andy Haga, Head Baseball Coach of the William Campbell Generals, joined me on &quot;The Sports Buffet&quot; podcast to break down the Generals season, and to talk about their 4-1 record in the Dogwood District. Here is Andy Haga, Head Baseball Coach of the William Campbell Generals on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions&lt;img src=&quot;http://www.mypodcast.com/image-219206&quot;&gt;</description>
			<itunes:summary>Andy Haga, Head Baseball Coach of the William Campbell Generals, joined me on &quot;The Sports Buffet&quot; podcast to break down the Generals season, and to talk about their 4-1 record in the Dogwood District. Here is Andy Haga, Head Baseball Coach of the William Campbell Generals on &quot;The Sports Buffet&quot;

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Baseball_Andy_Haga_Talks_William_Campbell_Generals_Baseball-102146.html</guid>
			<pubDate>Sun, 20 Apr 2008 23:21:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080420_2321-215885.mp3" length="9249437" type="audio/mpeg"/>
<itunes:image href="http://www.mypodcast.com/image-219206"/>
<itunes:keywords>Andy Haga, William Campbell Generals, High School Baseball, Dogwood District</itunes:keywords>
<itunes:duration>09:39</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
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			<title>2007-2008 High School Outdoor Track: Ramsey Moore Talks Brookville Bees Track</title>
			<itunes:subtitle>Ramsey Moore, Head Outdoor Track &amp; Field Coach at Brookville High School, spoke with me on &quot;The Spor</itunes:subtitle>
			<description>Ramsey Moore, Head Outdoor Track &amp; Field Coach at Brookville High School, spoke with me on &quot;The Sports Buffet&quot; about a plethora of topics involving Brookville Track. We talked about the Lynchburg Elite Invitational (which takes place May 2nd) as well as Ethan Nixon's future, Logan Thomas and more. Ramsey Moore on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</description>
			<itunes:summary>Ramsey Moore, Head Outdoor Track &amp; Field Coach at Brookville High School, spoke with me on &quot;The Sports Buffet&quot; about a plethora of topics involving Brookville Track. We talked about the Lynchburg Elite Invitational (which takes place May 2nd) as well as Ethan Nixon's future, Logan Thomas and more. Ramsey Moore on &quot;The Sports Buffet&quot; podcast.

Copyright 2008, Bob Alvis Productions</itunes:summary>
          <itunes:author>Bob Alvis</itunes:author>
			<guid isPermaLink="true">http://thesportsbuffet.mypodcast.com/2008/04/20072008_High_School_Outdoor_Track_Ramsey_Moore_Talks_Brookville_Bees_Track-102140.html</guid>
			<pubDate>Sun, 20 Apr 2008 23:01:00 -0500</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/thesportsbuffet_20080420_2301-215872.mp3" length="13957747" type="audio/mpeg"/>
<itunes:keywords>Ramsey Moore, Brookville Bees, High School Outdoor Track, Lynchburg Elite Invitational</itunes:keywords>
<itunes:duration>14:33</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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